Yoga therapy is health promotion via maintenance and enhancement of mind – body coordination and a sense of harmony with life. It promotes the innate healing resources of the body, helping restore the proper functioning of the various body systems.

Yoga therapy is applicable to a variety of psychosomatic conditions including stress, anxiety, insomnia, back pain, arthritis, hypertension, asthma, diabetes and chronic fatigue syndromes, etc.

Yoga therapy can also promote positive health for pregnancy and childbirth, mothers, babies, children, reproductive health in women and men.

Duration:16 hours(weekends)