Yoganidra is a yogic sleep technique used to integrate the feeling of union of the body and the mind. Yoganidra is a state of deep relaxation and peaceful rest, and is very useful for persons tensed due to chronic stressful life style.

Yoganidra increases the power of grasping and knowledge. Since the mind is at rest in Yoganidra, the brain grasps the knowledge and it improves memory. It helps relief from tension, sorrow and increases the resistance power. It helps the mental development of child enabling to learn different languages. It also helps control blood circulation and is a good remedy for heart diseases. It is powerful tool for curing insomnia.

Duration:16 hours